Never watch a video if..

Is it a secret that we are programmed on what to watch? And this is dangerous.

Have you ever noticed that we are instructed and guided by algorithms on YouTube and by program directors on TV on what we are going to watch? I bet you have. Even on a subscription model, like Netflix, you are guided by proposed videos. We are been programmed.

We are not making a choice. You might think that you do, because you are picking just one video from the variety, and you call it a choice. The reality is, if your video consumption is not aligned with your life’s goals and mission, you are not holding the steering wheel. You are a passenger.

The word passenger comes from Old French “passager ” – meaning passing, transitory.

People who are creating video content that we watch think less of where they will take you with their video, and more of how to increase their views or sell something to you. They might not even know that their videos are like a transport, that transitions you from one place to another. The funny part is that most of the viewers are not sure where they are going, so going anywhere is fine.

I love this scene from Alice’s Adventures in Wonderland where Alice meets the Cheshire Cat. Alice was puzzled by the choice of roads to take. So, she asks the Cat:

“Would you tell me, please, which way I ought to go from here?”
“That depends a good deal on where you want to get to,” said the Cat.
“I don’t much care where—” said Alice.
“Then it doesn’t matter which way you go,” said the Cat.
“—so long as I get somewhere,” Alice added as an explanation.
“Oh, you’re sure to do that,” said the Cat, “if you only walk long enough.”

When we don’t care much which way to go, we will get somewhere if we walk long enough. And long enough means time. You will use a lot of time in your life to get somewhere.

But let us stop here for a minute and think: how much time are we talking about? For the past 3 years, I have been sure I have consumed approximately 5 hours a day on the bench watching videos. In 3 years, it is 5,475 hours. Now, where did I get with those hours invested in watching?

I assure you, I was not watching funny cats or soap operas. I watched what I call educational content: podcasts on success in different areas of life, political opinions, something inspirational, and less of tutorials. I thought those were productive videos. And if I had a product coming out of those 5K hours, then we all could agree that the watching time was productive. Instead, the videos just helped me to transition myself through life into “somewhere”.

No results to show for where I invested my time. I do have some political opinions, and I do have some understanding of those topics I have been interested to learn more about. But nothing in particular. Little bit here, little bit there. Collecting peanuts of positive results from my time investment.

Last summer, things changed. In the mentorship program of Dr. Sunday Adelaja, I had a task to watch a series of teachings on faith. Not that I was interested in the topic much, but the program is a program. So I watched approximately 10 videos until my perspective of my life totally changed.

I have taken so much value out of these videos that my days have stopped passing unnoticed. Every day brings me results in the areas where I pursue outcomes of my efforts. I was amazed by the impact.

It made me think: why would I spend time watching anything that does not have such a positive influence on my life? It also got me thinking of what influence I actually want to have.
Where do I go?
Where do I want to arrive?
And what content will take me there?

After taking some time to recalibrate my life’s focus, I came to the conclusion that watching habits have to abide by specific rules. My rules. Because it is my life and I am the one to decide which algorithms will govern it. Here are the rules.

Scrolling is a No-No

Goal-oriented people don’t wander anywhere to get somewhere. Scrolling is wandering. Like a social media slot machine I wrote about earlier. Stop scrolling. This has to be a one-and-forever decision: “From now on I don’t scroll. Full stop”.

Just like with any addiction, the scrolling habit can’t be negotiated. Thoughts like:
• I’ll scroll for the last time
• I’ll scroll just a few minutes, hours a day
• I’ll scroll only on Sundays
• I’ll scroll only if I am stuck in the queue with nothing to do

Cut it off.

There should not be “I’ll scroll” anymore.
I know it sounds radical. And maybe you feel like it is too much, or maybe your profession is somehow connected to being up to date with platforms. I know. I am a marketer. I need to understand how algorithms work. I need to know what is in the timeline. But the cost of 5K hours in 3 years is too high. I’d better find other ways of being up to date with the system I use for my professional goals. Same in your case. Think of the cost and ask yourself if you are ok to pay it.

Have a plan

Research what is it beneficial for you to watch. Make a playlist. Add the links to your notes and only watch what is in your list. You are the master of your time, not the algorithm. So, you have to come up with a system that will allow you to have easy and quick access to your playlists. Think of a few steps or clicks only. If the process of getting to your list of videos will be more than that, you will be sucked in by the algorithms that ensure easy access.

Beware of seduction

The platforms we use daily, like YouTube, Facebook, and TikTok, can be avoided totally. But if it can’t happen due to your work requirements or other reasons, ensure you have a protocol that helps you to react to the algorithm trying to take you in the direction you did not plan. Here is an example.

Imagine you are watching the playlist you have compiled. The platform will make some suggestions to you of similar videos or it “thinks” you might like based on your consumption history. Having a protocol means you know what to do when the algorithm is trying to seduce you into unplanned consumption.

Protocols consist of rules and steps. Here is one you can use in a situation when you see an interesting but unplanned video.

  1. Resist the urge to watch the video now (even for a minute)
  2. Add this video to a “Watch later playlist” or a custom playlist. All platforms have a functionality to create custom lists.
  3. If you added the video into a general “Watch later”, have a habit of weekly reviewing the list and redistributing the videos to custom lists according to the topics.
  4. Make custom lists easily accessible. For example, add references to your Notes app that is synchronized across your devices.
  5. Watch the playlists freely. It is your planned content.

Make the best out of it

Don’t just watch. Have a rule to take one or two lessons from each video you watch. This will allow you to be critical of the information you consume in the sense that you will analyse the content that benefits your goals.

Thinking of the next step you will take after watching any video, which is an analysis, will help you not watch to just waste time. You will invest time. But also, you will stop watching a video that is clearly not benefiting you and save your time.

Next steps

Think through the rules and how they benefit you. If you will be able to envision yourself practicing it, it will work for you. If you start without letting this information sink in your head, there will be no conviction for you to abide by these rules. You must convince yourself of why these rules are lifesaving.

And I say “lifesaving” again. Because 5 thousand hours is 228 days. Would you be willing to invest this time wisely? Never watch a video if..

Counting my days

If you count your days.. How many days do you have left to live with a life expectancy of 70 years?

ChatGPT screenshot showing the prompt of how many days are left to live if life expectancy is 70 years and the person is 44 years old

I have 9K days plus something. Which is a bit over 25 years.

Got me thinking. I have read in “The Almighty Formula” that to live an effective and fulfilling life, we need to have a plan for 25 years.

And I have realized that it is practically all of life left if I reach the age of 70. It is the plan for the rest of my life. In this case, I should be very clear about what I want to do going forward.

I have spent my years looking for what I wanted to do.
For around 40 years, I was searching for my life purpose subconsciously.
For around 20 years, consciously and deliberately, I dedicated time to thinking about what my life is for.
Believe it or not, it crystallized into a life mission just in recent years.

Looking back 20 years, I think that there is no way I would have identified my life’s purpose then. I believe that the time of my search could not be shortened in any way. My life journey contributed to my understanding of purpose. A pivotal moment was in recent years when all cues brought me to the realization of what I want to be remembered for.

And the irony is that I have only 25 years left to accomplish that if I have those 25 years of active life ahead of me. If I have 9.178 days.

ChatGPT screenshot showing the answer to the prompt of how many days are left to live if life expectancy is 70 years and the person is 44 years old

I was lucky to wake up in time. I am even scared to think of what regret I would have if I woke up 10 or 15 years later. But if my 70-year life expectancy wish will not be granted, I might have the same regret of not seeing what I see now a little bit earlier. Just a couple of decades earlier.

No one knows how many days are ahead. But if we have a well-developed plan for 25 years, we might be lucky to pass it over for other people to run, even if we are gone. That makes the whole process of achieving your life goal a totally different game. You can no longer rely on visible resources to achieve this. You have to tap into the invisible. Wisdom is one of those.

Using the days wisely might give me a chance to achieve what I want to. Even if I am gone soon.

How many days do you have left?

Show me your daily plan and schedule, and I’ll tell you where you’ll end in 25 years.

Sunday Adelaja, The Almighty Formula
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Productivity that is not based on life’s mission is an organized waste of time

No Jackpot in Social Media — Except One

A dozen lonely people sit in a row of slots and pull the lever of the slot machine over and over again, mesmerized by the information on monitors.

The brain is eagerly waiting for this information.

The brain knows that the probability of getting three strawberries in a row is very low.

The brain keeps analyzing every combination and gives the order to get a new piece of information.

The owner of the brain pulls the lever again.

The brain’s main and default function is to collect information to save, maintain, and improve our lives. To help us survive. Here, in front of the slot machine, it malfunctions. It was supposed to stop this activity as useless. But the hope of getting the information that is beneficial keeps it vigilant.

Even while I understood this malfunction, my own brain was already setting me up for the same game.

“Ok, Kate, you are going to roll this slot machine first thing in the morning,” I said to myself, opening my eyes after a night of rest, and smirked.

The thought was funny at first. Expecting that someone would stop and read my yesterday’s Facebook post and think with me brought sorrow. I felt like Harlequin, the fool entertaining without being understood.

Over 100 people have seen my post. If one were to read, one would react to my thoughts in some way. The brain malfunctions in front of the screen with Facebook content in the same way it does in front of the slot machine monitor. Users scroll, waiting for a big win. But what information are they waiting for here? Definitely not something that will stop them and invite them to think.

Thinking people are not sitting with the Facebook app open and waiting for a good, deep thought to enrich them with the next scroll. They wait for emotions. Scroll. No luck this time. Scroll again. Maybe, with the next scroll. One more and one more… the timeline is endless, so is the scrolling.

I am not a fan of any timeline anymore. Not Facebook, not YouTube reels, not any other. But I still try my luck when I post results of my thinking and learning process, with the expectation that someone will be interested in discussing it. Where? On Facebook? And the fact that I know that no thinking people would scroll the Facebook timeline and still wait to catch some with my post makes me no different from those people in the casino slot machine section.

I have successfully cut off the scrolling habit with a firm decision to stop it forever, and there is no reason to ever reconsider this decision. But I haven’t realized until now that waiting for the Facebook audience to appreciate deep thought is my brain’s malfunction. Social media is not for thinking.

Next thing, I went to the links of bloggers and thinkers I have saved for myself to read. Usually, those are long reads. Sometimes they are short and deep. I felt relief like a non-smoking person would after walking out of a place full of smokers with a dense curtain of poison in the air.

If I don’t expect someone to share deep content in a Facebook post (most of those people simply don’t have that account), why do I expect someone to read mine?

I don’t say that my content comes from a higher intelligence than any of my friends on Facebook. But I do say that Facebook is not a forum for thinkers. I can only reserve it for the marketing materials I will produce. Because it is a marketplace for shallow information and quick wins, just like casino slot machine rows.

Millions of lonely people scroll for useless information, and awareness itself feels like the only real jackpot.