by Kate Koronis | Jul 9, 2025 | Post
6 PM I was exhausted.
I said to myself: hey Kate, give yourself a break because that’s not your best day today, you have done enough. My energy was loooow.
So I did what everyone does – opened YouTube and started scrolling.
Boom – this title pops: 
“3 Keys to Be CONSISTENT on Social Media.”
And I’m like, “Sure, FIX ME”
I haven’t posted for ages.
But let’s be honest:
Consistency doesn’t even exist in real life.
Fluctuations. Mood swings. Energy crashes. Existential crises.
The only thing consistent… is being inconsistent.
Felt like the most consistent decision I could make was to keep scrolling.
You see, there are no 3 keys to Consistency on social media, there should be a whole system that might contain dozens of keys. Not 3, not 4 and even not 5.
Although I agree that consistency is important for social media, but also the mental health is important. So for me consistency starts with not just having a daily schedule of posting or a weekly YouTube release, but a steady movement towards your influence goal with clear understanding of your capacity. When you have such a goal then you can develop a strategic plan for your social media, that will include not burning out. Those 3 key will be somewhere there inside the system.
by Kate Koronis | Jun 29, 2025 | Post
If I look back 20 years, in my early adult years I could not stay at one job for more than 3 months. It was boring. It felt like an eternity. I could not bare it. Staying working in the same place was making me unhappy.
Later in life I have figured out why it was. I needed novelty to function properly. New place and challenges kept me alert, organized, focused and productive. I acually have managed to work with one company for 5,5 years and it was my highest record then. I was able to achieve it only because I could change the activities within this period every 3 month: take a new project, work on new challenge.
If you feel like this is you it is a high probablity that you are also dependent on novelty. It is not simply a character or pecuiarity. It is a need, because it helps you regulate your executive abilities.
One of the resons I have settled with creating digital products in my life is that it is one-time investment activity with minimum further obligations. That is not about passive income or some kind of becoming reach easy scheme. It is about being free of obligation to be present on the job continiously for a long period of time.
And that is why it is important for you to figure out if this thing is for you.
For people like us entrepreneurship is very attractive. But only the kind of entrepreneurship that do not bond us. We need a constant change.
This is where the digital products production comes in.
Always remember that if you want to start this journey and create courses, write books and make impact through educational content, I am here to guide you through it with a system that is constantly improving.
Wherever you are working now, wishing you a great upcoming week. And I hope you will not sleep well thinking of what I have just said ) haha.
by Kate Koronis | Jun 22, 2025 | Post
People with ADHD are naturally impulsive and that is why they can easily start any project without delay when inspired. If they are inspired.
What can inspire is the novelty or urgency. That is why when someone asks for help we are ready to jump in the task right away putting aside what ever we were doing. Because of the spike of dopamine and epinefrine we do deal with task fast. But there are some downsides:
– we struggle to come back to what ever we were doing before and sometimes it was not less important
– we don’t sit and cound if we can perform this task now or how to manage the tasks if it is gonna take longer. With longer tasks there will be no more spikes of dopamine epinefrine.
As a result low effectiveness and burn out.
I prefer pushing the task into the pipeline. The tasks sits and waits for the time of MUSE. While some people say you don’t have to wait for a MUSE, I discovered that it is the most effective time and energy management.
Waiting on MUSE does not mean actually waiting the weather. The bible says that the person who looks at the clouds and wind will not have results. However when you know when exactly the MUSE will come it becomes a totally different question.
When does MUSE come: when all stars meet ))).
You must know your cycles.
Women in active menstrual life can rely on the resourses related to fluctuations of hormones in each of the phases of the cycle because they are heavily impacting the work on neurotransmitters which effects our capacity to perform different tasks. Not that women can’t do any task any time, but that at different cycle it takes different efforts.
by Kate Koronis | May 16, 2025 | Post
I come from a family with codependency dynamics. What it means: I tend to save.
I save people from their mistakes.
I save people from wasting time.
I save people from losing opportunities.
I save their business from perishing.
I save them from losing money.
I save, I worry too much about their success.
People who grew up in families where addicted people were usually adopting coping mechanisms to survive in an unhealthy environment. To keep your head above water, you have to fix the situation all the time.
This reaction to the circumstances is not a healthy one, because it doesn’t leave a choice to an addicted person to do what they please with their life. If they want to destroy their lives, they have to be free to do it. But.
But then the codependent family member comes and does not allow the addicted one to reach the bottom.
This way, people grow up and later try to save everyone outside of their family, too. It takes time to figure out that some people just don’t want your help.
In many cases, when people come to the coach, they are not ready for changes, they resist improvement, and they sabotage success.
As a person coming from a codependent relationship, I tend to forget that saving someone is a survival mechanism, it’s control. Sometimes you just have to let people destroy themselves. Even as a business coach, if this is what they want.
The art and experience of the coach is to allow them to do it. And I have learnt this art.
by Kate Koronis | Apr 4, 2025 | Post
When trying to understand any topic, I usually start with an understanding of the definition of the word or phrase.
The phrasal verb follow-through, according to the Collins Dictionary, is “something that completes an action or a planned series of actions”.
The reason I have chosen Collins Dictionary out of many is for the following explanation of this verb that clicks something in me and lightens the path to understanding the issue.
Collins Dictionary Explanation: “If you follow through an action, plan, or idea or follow through with it, you continue doing or thinking about it until you have done everything possible.”
In animation world follow-through is animation of the character’s movement till the end.
The ability to do what is necessary until you have done everything possible is the key indicator of whether people can follow through with things or not.
I think about this because following through presents the greatest challenge for most of my students.
My first large group coaching included 20 people. Only few followed through. There is a room for development.
